Body Care

Body care encompasses professional care treatments designed to keep skin healthy, youthful, and radiant. Regular body care is essential for maintaining skin’s moisture balance, removing dead skin cells, and rejuvenating skin texture.

What is Body Care?

Benefits of Body Care

Deeply Cleanses Skin: Unclogs pores and removes dead skin cells.
Maintains Moisture Balance: Increases skin elasticity and prevents dryness.
Reduces the Appearance of Cellulite and Stretch Marks: Regular care smoothes skin.
Increases Blood Circulation: Relaxes the body and promotes rejuvenation.
Provides Detoxification: Eliminates toxins, giving the skin a healthy appearance.

Who Can Get a Body Care Treatment?

Body care is suitable for anyone who cares about their skin health. Especially:

Those with dry and sensitive skin,
Those who experience frequent skin irritation,
Those with cellulite and stretch marks,
Those seeking skin renewal and tightening,
Those who want their skin to look younger and healthier can choose body care.

Professional Body Care Applications

Moisturizing and Nourishing Treatments

This type of treatment aims to maintain the skin’s moisture balance, giving it a healthy and vibrant appearance. It is especially recommended for dry skin types.

Hyaluronic Acid Treatments
Nourishing Massages with Natural Oils
Vitamin and Mineral Support

Exfoliation and Dead Skin Removal

These are professional treatments used to remove dead skin cells from the body, unclog pores, and rejuvenate the skin.

Salt Scrubs
Sugar and Herbal Scrubs
Clay Masks and Purifying Scrubs

Cellulite and Firming Treatments

These are special treatments designed to reduce cellulite and give the body a firmer appearance.

Cellulite Reduction with G5 Massage
Foam and Cream Massages
Lymphatic Drainage Therapy

Anti-Aging Body Treatments

Treatments designed to delay skin aging, increase body elasticity, and prevent the formation of fine lines.

Collagen and Elastin Support
Antioxidant Treatments
Skin Rejuvenation Serum Applications

Detox and Purifying Treatments

These treatments cleanse the body of toxins, boost energy, and refresh the skin.

Sea Salt and Mineral Masks
Herbal Detox Masks
Sauna and Steam Therapies

Body Care Session Durations and Application Areas

Body care session durations and treatment areas are as follows:

Full Body Treatment: 60-90 minutes
Face and Décolleté Treatment: 45-60 minutes
Back and Shoulder Treatment: 30-45 minutes
Legs and Buttocks Treatment: 45-60 minutes

Things to Consider After Body Care

To prevent skin sensitivity, sun exposure should be avoided for the first 24 hours.
After peeling, special creams should be used to moisturize the skin.
Drinking plenty of water should help improve skin health.
Avoid chemical-containing products.

Istanbul Body Care Prices

Body care prices vary depending on the type of treatment, session length, and products used. Please contact us for the most up-to-date pricing information.

Why Should You Choose Us?

We offer the best body care services with our experienced and expert team.
We offer personalized body care programs.
We provide services in a sterile, hygienic, and comfortable environment.
We use state-of-the-art equipment and professional care products.

What is Body Care and Why Is It Important?

Body care essentially refers to a set of practices that support all our bodily functions, from our skin and muscles to our digestive system and circulatory system. These practices include essential elements such as skin cleansing, moisturizing, regular exercise, a healthy diet, drinking plenty of water, and adequate rest.

Physical Health: A balanced diet and regular exercise help maintain weight control and protect cardiovascular health.

Mental Balance: Body care supports not only physical but also psychological well-being. Individuals who take care of themselves also experience positive improvements in their self-confidence.

Slowing the Aging Process: Practices that support skin and muscle health prevent the signs of premature aging, helping to maintain a youthful and vibrant appearance for longer.

Strengthening the Immune System: A healthy body care routine increases resistance to disease and keeps the body fit.

For all these reasons, body care is one of the most important factors determining both daily and long-term quality of life.

Skin Care Routine and Tips

When it comes to a healthy body care routine, one of the first things that comes to mind is skin care. Our skin is our body’s gateway to the outside world and acts as a barrier to protect us from external factors. Therefore, regular cleansing, moisturizing, and protection steps are crucial.

Skin Cleansing

Daily Cleansing: The dust, dirt, and air pollution we are exposed to throughout the day clog our skin pores. Therefore, it is necessary to cleanse twice a day, morning and evening.
Choose Gentle Formulas: Using non-abrasive, pH-balanced, and fragrance-free products prevents irritation and protects the skin barrier.

Exfoliation and Mask

Weekly Care: Exfoliation once or twice a week removes dead skin cells, leaving skin looking brighter and fresher.

Moisturizing Masks: Especially for dry or mature skin types, using masks containing hyaluronic acid or natural oils nourishes the skin and maintains its moisture levels.

Moisturizing and Sun Protection

Moisturize Your Body: You can maintain your skin’s moisture balance by using body lotions or creams after bathing or showering.
Sunscreen is a Must: UV rays can negatively affect the skin not only in the summer but also in the winter. Therefore, it is important to use sunscreen with an SPF of at least 30 when going outside.

The Role of Exercise and Movement

An active lifestyle is a cornerstone of body care. Exercise not only strengthens muscles but also provides mental relaxation and reduces stress.

Increases Circulation: Exercise improves blood circulation and transports more oxygen to cells, contributing to a more vibrant complexion.
Increases Muscle Strength: Regular exercise makes your body firmer and stronger. This improves posture and makes daily movements easier.
Stress Management: Exercises such as yoga, Pilates, walking, or running help lower levels of the stress hormone cortisol.
Boosts Metabolism: Regular physical activity increases basal metabolic rate and promotes energy burning.

Adding exercise to your daily or weekly maintenance routine offers great long-term benefits, both mentally and physically.

Balanced Nutrition and Water Consumption

When it comes to body care, it’s not just about skin and appearance, but also about a healthy internal balance. One of the most important components of this balance is a healthy diet.

Nutritional Habits

Protein, Fat, and Carbohydrate Balance: These macronutrients, which are our body’s main energy sources, need to be consumed in ideal proportions.
Vitamin and Mineral Richness: Foods such as fruits, vegetables, whole grains, and nuts are essential for maintaining the immune system, skin health, and overall energy.
Avoiding Fast Food and Processed Foods: Excessive fat, sugar, and salty foods not only make it difficult to control weight but also pose a risk to heart health.

The Importance of Water Consumption

Hydration Support: Consuming an average of 2-2.5 liters of water per day helps your skin stay hydrated.
Detoxifying Effect: Adequate water supports kidney function and contributes to the elimination of toxins from the body.
Cell Renewal: Water is an essential tool for cell renewal and nutrient transport.

A balanced and healthy diet and adequate water consumption means investing in both your external appearance and your internal health.

Stress Management and Sleep Patterns

The mind and body are closely interconnected. Therefore, body care encompasses not only physical aspects but also mental health.

The Importance of Stress Management

Mind-Body Connection: You can protect your overall health by reducing stress through activities like meditation, breathing exercises, and taking up hobbies.

Hormonal Balance: High stress levels can increase cortisol, causing a variety of negative effects, from skin problems to weight gain.

Hormonal Denge: Yüksek stres seviyeleri, kortizol hormonunu yükselterek cilt problemlerinden kilo artışına kadar pek çok olumsuz etkiye neden olabilir.
Zihin-Beden Bağlantısı: Meditasyon, nefes egzersizleri, hobi edinme gibi aktivitelerle stresi azaltarak, genel vücut sağlığınızı koruyabilirsiniz.

Quality Sleep

Body Repair: Sleep is the most critical period for muscle and tissue repair and strengthening the immune system.
Metabolic Balance: 7-9 hours of quality sleep per day is essential for hormone regulation and a more energetic start to the day.
Mental Performance: Adequate sleep increases concentration and learning capacity, allowing you to be more productive in your daily life.

Regular stress management techniques and a quality sleep schedule are perhaps the most vital parts of body care. By keeping these two factors under control, you can ensure that all your bodily functions function optimally.

Choosing Natural Oils and Care Products

When choosing body care products, opting for products made with clean, natural ingredients will yield healthier results in the long run. Products containing synthetic additives, parabens, and harsh chemicals can irritate the skin and even cause allergic reactions.

Natural Oils: Oils like olive oil, argan oil, and coconut oil nourish, soften, and maintain skin’s moisture balance.
Herbal Ingredients: Herbal extracts like aloe vera, tea tree oil, and lavender are known for their antiseptic and soothing properties.
Check the Ingredient List: Reading product labels helps you avoid chemicals that could be harmful to your skin.
Expert Advice: If you have skin concerns, seeking advice from a dermatologist or pharmacist can help you make the right choice.

The investment you make in your body by using the right products will return to you with healthier skin and a more vibrant appearance.

Regular Checkups and Self-Awareness

Body care isn’t limited to external practices. Knowing your own body, observing the changes you’re experiencing, and seeking professional support when necessary should also be an integral part of your care routine.

Health Checkups: Regular doctor checkups allow you to detect changes in your body early and find solutions.
Body Signals: Symptoms such as fatigue, insomnia, skin rashes, or persistent pain can be messages your body is sending you. It’s important to heed these signals.
Psychological Support: Protecting your mental health by seeking support from a professional when experiencing anxiety, depression, or chronic stress can positively impact your overall body care.
Self-Awareness: Everyone’s body is different. Some have dry skin, others more oily. Creating a personalized care routine that takes these differences into account will yield more effective results.

Learning to listen to your body and not neglecting expert advice is one of the prerequisites for developing a healthy and conscious care routine.

Conclusion: Nourish Your Body with Love

Body care is one of the biggest investments you can make in your health. When you consider factors such as cleansing and caring for your skin, regular exercise, a balanced diet, adequate water intake, stress management, and quality sleep as a whole, you will create a strong foundation both physically and mentally. This holistic approach not only provides a more aesthetically pleasing appearance but also improves your quality of life and energy.

Remember, each individual’s needs may vary. While some people find regular exercise three days a week ideal, others may start with 10-15 minutes of light exercise a day. The key is to understand your own body and create a personalized care routine. Don’t hesitate to consult with a doctor, dietitian, or dermatologist when necessary.

By giving your body the care it deserves, it’s in your hands to live a healthier, happier, and more confident life. Regular care and healthy habits are the most valuable gifts you can give yourself in the future. Now is the time to take action: Nurture your body with love, take good care of it, and in return, enjoy an energetic, radiant, and healthy life!

Seasonal Body Care: Adapting to Changing Weather Conditions

Body care isn’t limited to daily or weekly routines; it also requires considering seasonal changes. The needs of your skin and body vary between hot summers and cold winters. Therefore, a care routine tailored to the seasons will help your skin and body stay healthy year-round.

Summer Skin Care:

Choose Light Products: Because sweating increases, heavy-textured creams can leave skin feeling unnecessarily oily. Water-based moisturizers keep skin refreshed in hot weather.
Sun Protection is Important: The sun’s harmful UVA/UVB rays cause skin to dry, stain, and accelerate signs of aging. Sunscreen with SPF 30 or higher should be applied 20 minutes before going outside.
Plenty of Water in Hot Weather: Increase your water intake to replace fluids lost through sweat. A diet rich in fruits and vegetables also contributes to skin health.

Winter Skin Care:

Use Rich Moisturizers: Dry and cold weather can make skin more prone to cracking and irritation. Protect your skin with creams containing shea butter, cocoa butter, or natural oils.
Reduce Shower Duration and Temperature: Long and very hot baths disrupt the skin’s natural oil balance, causing dryness. Short, lukewarm showers are healthier.
Humidify Indoor Air: Dry air, especially in heated environments, can affect your skin. You can improve air quality by installing a humidifier.

Developing a seasonal care routine with these small but effective changes will greatly contribute to the protection of your skin and overall health.

Common Mistakes and Misconceptions

Some common misconceptions about body care can sometimes prevent us from achieving the results we desire. Here are some common mistakes you should be aware of:

Monotonous Diet: While popular diets or very low-calorie diets may seem like short-term solutions, they can put your health at risk in the long run. If you’re considering calorie restriction, be sure to seek professional support and maintain a varied diet.
Excessive Exfoliation: Exfoliating once or twice a week refreshes your skin; however, using harsh exfoliating products daily can damage the skin barrier. It’s important to be mindful of your skin’s needs.
Using Sunscreen Only in Summer: Using sunscreen only in the summer is forgetting that UV rays are present throughout the year. Neglecting sun protection in the winter can accelerate the skin’s aging process.
Lack of Sleep or Irregular Sleep: While the thought of “even a little sleep is enough” may help you catch up in the short term, it weakens your immune system and negatively impacts your skin health in the long run.
Ignoring Stress: Thinking “stress is just a psychological condition” and dismissing it seriously can also harm your physical health. Under high stress, both the skin and immune system can be damaged.

Reviewing wrong practices and learning the right ones will help you achieve more successful results in your body care.

The Impact of Mental Health on Body Care

While most people focus on physical practices when it comes to body care, our mental state has a significant impact on the body. A positive mood offers numerous benefits, from improved skin to improved hormonal balance.

Meditation and Breathing Exercises: Meditation for 10-15 minutes a day helps the body relax by lowering stress hormones. Focusing on your breath is one of the most effective ways to clear your mind.
Taking Up a Hobby: Hobbies like artistic pursuits, nature walks, or handicrafts can help you relax mentally and boost motivation.
Positive Relationships: Quality time spent with family and friends alleviates loneliness and stress. This emotional sharing helps you feel more valued and better.
Professional Support: If you’re struggling to cope with conditions like anxiety, depression, or chronic stress, don’t hesitate to consult a professional. Strengthening your mental health directly improves your physical health.

Every positive step you take that takes into account the mind-body connection will improve your overall health and quality of life.

Daily Routine Example: Scheduling Body Care

Integrating body care into your life can be daunting at first. However, sticking to a routine is easier with a simple and manageable schedule. You can find a sample daily schedule below:

Morning (Upon waking up)
- A glass of warm water: Boost your metabolism and wake up your digestive system.
- Light stretching or yoga: Increase blood circulation with 5-10 minutes of simple movements.
- Skin cleansing and sunscreen: Wash your face with a cleanser appropriate for your skin type, then apply moisturizer and sunscreen.
Lunch Time
- Exercise Breaks: If you work at a desk, take a short walk or stretch.
- Balanced Meals: Maintain your energy with meals that include protein, carbohydrates, and healthy fats.
- Water Consumption: Make sure to drink 1-1.5 liters of water at least halfway through the day.
Afternoon (Exercise or Rest)
- Physical Activity: Walking, running, or a 30-minute workout at home can help relax both body and mind.
- Snack: After exercise, enjoy a healthy snack like fruit, yogurt, or nuts.
Evening (Before Bed)
- Warm Shower: While relaxing your tired muscles, don’t neglect cleansing your skin.
- Moisturize: Apply a body lotion or natural oils suitable for your skin.
- Relaxing Activities: Calm your mind with activities like reading, listening to music in dim light, or doing breathing exercises.
- Quality Sleep: Try to get 7-9 hours of sleep. Regular sleep is critical for the body’s ability to regenerate itself.

By adapting this simple plan to your own lifestyle and needs, you can live a healthier, more balanced life.

A Sustainable Approach to Body Care: Respect for Nature and Yourself

While the variety of personal care products available today is increasing, the impact of these products on nature and living creatures is also being debated. More conscious consumption and sustainable product use can both protect your own health and ensure a more livable environment for future generations.

Clean Products: Ingredients like parabens, sulfates, and silicones can cause skin irritation and disrupt the ecological balance. Try to choose more natural ingredients and products with organic certifications.
Cruelty-Free Brands: Today, many brands develop their products without testing on animals. By choosing these brands, you also respect animal rights.
Recyclable Packaging: Choosing companies that use glass or recycled plastic helps reduce waste.
Reducing Waste: Instead of stocking more products than you need, you can save money and prevent waste by buying products you use regularly in moderation.

This way, you can create a sustainable care routine in the long term without harming either your body or nature.

Expert Opinion and Personalized Programs

Every person’s metabolism, skin type, lifestyle, and genetic makeup are different. Therefore, generalized recommendations may not always yield the same results for everyone. For specific health conditions, hormonal imbalances, or chronic conditions, it’s essential to consult a specialist.

Dermatologist Support: If you have skin conditions such as acne, eczema, or rosacea, consulting your dermatologist can help you determine the most appropriate products and treatments.
Dietitian Consultation: If you have weight management or a condition requiring special nutrition, you can develop the most appropriate nutrition plan for your body by seeking professional support from a dietitian.
Physiotherapist or Personal Trainer: Expert guidance is crucial for reducing the risk of injury and achieving maximum results from exercise. Those with muscle and joint problems can particularly benefit from exercise programs developed by a physiotherapist.
Psychologist and Psychiatrist Opinion: If you are experiencing symptoms of stress, anxiety, or depression, you can protect both your mental and physical health by seeking emotional support.

The personalized program you create with the help of these experts will produce much more effective results than general recommendations.

Contact and Appointment Information

For more information about our services, a quote, or to schedule an appointment, please contact us through the following channels:

Working Hours: Every day 8:00 AM – 9:00 PM
Phone: +90 212 246 10 30
WhatsApp: +90 533 016 20 10
Email: You can request an appointment for any day and time you prefer via [email protected].
Social Media: Instagram @esteticdermnisantasi
Online Appointment Form: You can request an appointment for any day and time you prefer via the contact form on our website or email.
Social Media: Instagram @esteticdermnisantasi
Address: Halaskargazi, Rumeli Cd. Bayrak Apt D:33 /4, 34371 Şişli/Istanbul, Turkey

When you schedule an appointment, our team will greet you in our salon with a friendly smile and a comfortable environment. Before the treatment, they’ll analyze your skin, listen to